1:1 Online Coaching
Sculpt & Sustain 1:1 Coaching
A more structured way to train — beyond the gym. The same principles used with private in-person clients, delivered through a streamlined app-based system.
What's included
Everything you need, handled.
Training is only one part of the equation. Lasting results come from having a clear structure that supports your body, your schedule, and your life outside the gym. No extremes — just informed guidance on training, nutrition, macro tracking, and habits handled with structure and accountability.
Customized Training & Cardio Programs
Professionally customized plans for at-home or gym training, delivered through a private app with guided video demonstrations and built-in progression based on week-to-week progress and adherence.
Foundational Nutrition Guidance
Simple, flexible nutrition support focused on body composition and consistency — macro-based meal plans or recipe plans available.
Pain-Aware, Long-Term Programming
Training designed to support strength, joint health, and longevity — grounded in PPSC principles.
Accountability & Check-Ins
Regular check-ins to track progress, adjust programming, and keep you on course — no guesswork, no going it alone.
Monthly coaching
$450/mo
per month · cancel anytime
Who this is for
For women (or men) who want to feel strong, lean, and capable — without fitness taking over their life.
Applications reviewed within 24–48 hours.
Also available
The Precision Plan
A one-time, fully customized workout program crafted to align with your goals, fitness level, and available equipment. 8 weeks of access through the app with guided video demos.
$125 one-time
Ready for full customization?
Apply for 1:1 coaching and let's build a plan around your life.