South Florida · Boca Raton / Delray Beach
1:1 In-Person Training
Hands-on coaching in South Florida — intentional, time-efficient, and built to support long-term results without unnecessary strain or burnout.
Training sessions are intentional, time-efficient, and built to support long-term results without unnecessary strain, injuries, or burnout that can come from endless classes or random workouts.
What we focus on
Training specialties
Strength & Movement Quality
Progressive, intentional strength training designed to build resilience and long-term capability — not just lifting heavy for the sake of it.
Body Recomposition
Sustainable fat loss and lean muscle development without extremes, crash dieting, or burnout.
Pain-Free Performance
Grounded in PPSC principles — prioritizing movement quality, joint health, and intelligent load management.
Nutrition Integration
Training paired with practical nutrition guidance so your results compound over time.
Session packages
Choose your pack
All packages include fully personalized programming, form coaching, and progress tracking. Pricing provided upon consultation.
10 Sessions
Signature Pack
The perfect starting point.
Ten focused, personalized training sessions to build your foundation, establish movement patterns, and start seeing real results. Ideal for those new to 1:1 coaching or looking to commit to a consistent month of training.
- 10 x 50-60-minute personal training sessions
- Customized program & off site workouts
- Progress tracking throughout
- Form coaching and technique refinement
20 Sessions
Elite Pack
Double down on your results.
Twenty sessions of dedicated 1:1 coaching — the most effective way to build momentum, track meaningful progress, and create lasting change. For clients who are ready to fully commit.
- 20 x 50- 60-minute personal training sessions
- Fully customized programming & offsite workouts/tracking
- Form coaching and technique refinement
- Priority scheduling
10 or 20 Sessions
Transformative Pack
Train hard. Eat smart. Transform completely.
Everything in the Signature or Elite Pack — plus Sculpt & Sustain Nutrition Coaching. This is the most complete in-person offering: structured training paired with personalized nutrition guidance for results that go beyond the gym.
- 10 or 20 x 50- 60-minute personal training sessions
- Sculpt & Sustain Nutrition Coaching included
- Macro-based meal plan or recipe plan
- Fully customized progressive programming
- Bi-weekly progress check-ins
- Priority scheduling
Ready to train together?
There is no perfect time. Book a free consultation and let's build a plan that fits your life.